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Since 2021, I have had the honor of holding space for my clients as we collectively identified obstacles standing in the way of a life they envisioned for themselves.
Rather than live a life where they continue to struggle with chronic stress, boundary management, poor connections in relationships, dissatisfaction of their current jobs, or less than optimal physical/emotional health, we co-create a path forward to a more dynamic, aligned with their values, lifestyle.
RN, BSN, NC-BC
Services
Personal 1 : 1 Coaching Container
* One FREE 60-minute consultation with Ilene to express your concerns and get clear on your physical/mental/emotional/spiritual goals
* One hour weekly sessions, three weeks on and one week off. Ilene cultivates a nonjudgmental, powerful healing space for you to show up exactly as you are.
* Marco Polo and email support in between sessions
* Exercises in between calls that will help move you closer to your goals.
* Holistic wellness tools and resources to utilize in order to expand your knowledge and cultivate the environment you mind & body needs to be at its best.
Group Coaching
* One FREE 60-minute consultation with Ilene to express your concerns and get clear on your physical/mental/emotional/spiritual goals
* 60-90 minute weekly group calls, three weeks on and one week off. Ilene cultivates a nonjudgmental, powerful group space for you to show up exactly as you are.
* You get the chance to be coached 1:1 by Ilene during the group call, but also listen to and experience your peers being coached as well.
* Marco Polo and email support in between sessions
* Group chat where you can ask questions and support each other in between sessions.
* Exercises in between calls that will help move you closer to your goals.
* Holistic wellness tools and resources to utilize to expand your knowledge and cultivate the environment you mind & body needs to heal.
Personal Coaching
Lifestyle Guidance
My own personal journey of learning to embrace my own physical health and emotional wellness has given me insight into the many challenges women may encounter. In my experience as a health and wellness coach for women, I have learned to bring a high level of empathy, respect and understanding to each session.
Transformative approach
As a board certified nurse coach through the American Holistic Nursing Association, I provide my clients with deep listening in a space to speak without fear of judgement, as we work to improve the client’s health and well-being by transforming how they manage emotions and care for their body, thereby being able to show up for life with a new sense of clarity.
Accountability
We do our best when we have someone in our corner cheering us on. I provide a supportive coaching container with the accountability needed to achieve the goals one sets for themselves to live a life with enthusiasm!
My Approach & Philosophy
My approach to wellness takes into consideration my years as a practicing ER nurse mingled with a holistic toolbox of different methods that aim to prevent or decrease the potential for chronic illness or emotional discontent going forward.
Because you are uniquely you, and my services are individualized to your needs and concerns, the best way to see if we are a good fit is to meet for a free, 60 minute consultation via Zoom.
My consults are 100% obligation free. Please ensure you are in a quiet place with minimal distractions for the duration of our call.
